Mashed ‘Potatoes’ (Phase 1 Compatible)

• 1 head of fresh cauliflower
• Onion powder
• Garlic powder
• Sea salt, to taste
• ½ to 1 packet of Ideal Protein Diet Leek soup or Ideal Protein Diet Chicken soup

Boil the cauliflower until it is very, very soft. Drain the water. Add the seasonings and ½ of any of the soup
mixes, or more, to taste. Mash well and serve steaming hot.

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