• 1 head of fresh cauliflower
• Onion powder
• Garlic powder
• Sea salt, to taste
• ½ to 1 packet of Ideal Protein Diet Leek soup or Ideal Protein Diet Chicken soup
Boil the cauliflower until it is very, very soft. Drain the water. Add the seasonings and ½ of any of the soup
mixes, or more, to taste. Mash well and serve steaming hot.