Gourmet Sandwich Pockets (Phase 1-4)

Equivalent to 1 Ideal Protein Serving

Ingredients for Pocket:
1 packet of Ideal Protein Crepes
2 pinches of sea salt
1/8 teaspoon dried basil
75-100 milliliters water

Suggested filling:
shredded lettuce, diced tomatoes, cucumber, slivered green peppers, etc.

Dressing:
1 Tablespoon olive oil
1 Tablespoon vinegar (Apple Cider or White)
1/2 teaspoon dried basil
1 clove of garlic

You can drizzle a little olive oil over the garnish and spices of your choice, if you prefer.

Directions:
Preheat oven to 350 degrees Fahrenheit. Mix all together to a semi-thick batter. Pour onto a non-stick pie plate or spray a regular pan with “Pam”. Cook for 20 to 22 minutes. Remove from oven and let completely cool (approximately 15 minutes). Slice down the middle, make into halves. Open pockets the same as pita bread.

Leave a Reply

Your email address will not be published. Required fields are marked *